1. Buy a new pair of runners
We see so many people with heel, foot, knee and back pain. In many cases a new pair of runners can immediately improve your situation. Most of us neglect the importance of footwear. A good analogy to remember is that the tyres on your car are like the shoes on your feet. Only the best will do!
If you need advice regarding which brand of runner to purchase, simply book an appointment online with our physios or podiatrists.
2. Exercise with others
Accountability is the key!
It’s been proven that exercise in a group has better long term compliance compared to exercising alone. Exercising in a group also has social benefits as well.
Don’t know where to start? Book into see our Exercise Physiologist and they will get you started in the right group!
3. Tweek your brekkie
Sick of oats, weetbix, cereal?
Feeling tired by 11am?
Sounds like you need a tweek to your Brekkie. Some simply practical changes can make a difference which will set up the rest of your day!
Book online to see one of our Dietitians. Your energy levels will thank you!
4. Iron the knots
Reward yourself for getting through the Christmas and New Year period with a professional remedial massage. By now your shoulders, legs and back are probably screaming out for some TLC. Our Remedial Massage Therapist can help!
5. Acknowledge that pain is actually your friend
Our bodies were created to have pain as a protective mechanism. Thank gosh for that! Imagine if you left your hand on an open flame, and you didn’t feel a thing….
But if your pain is limiting your physical function, it’s best to get it checked out by your trusted GP or Physio.
To secure your appointment book online for a fantastic February!
We look forward to seeing you soon,
From the team at Top to Toe Health
P.S. If you have any questions please email us straight back!