Clinical Pilates

Clinical Pilates is a form of exercise which helps to strength and condition the muscles supporting the spine. It is appropriate for all ages, and is gentle in nature. Our Physiotherapists use the latest equipment including Pilates reformers, trapeze table, & Wundachair

Top 5 reasons our patients enrol in Clinical Pilates

  1. lower back strengthening after an injury
  2. improve general posture
  3. people needing low-impact exercise
  4. general toning
  5. minimisation of re-injury

One-on-one & group Clinical Pilates

One-on-one Clinical Pilates is a fully supervised, tailored consultation with our Physiotherapist.

Group Clinical Pilates has a maximum of 5 patients, is longer in duration, and with a lower level of individual supervision. To qualify for our group, you must first have graduated from one-on-one Clinical Pilates.

Group Clinical Pilates timetable (1 hour)

Tuesday 10am, 11am, 6.30pm
Wednesday 5.30pm
Friday 6pm
Saturday 10am, 11am

Our Clinical Pilates Instructors

Keerti Kasturi

Keen Lai