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# Top to Toe Health

Award Winning Healthcare

## Sitemaps

- [XML Sitemap](https://www.toptotoe.com.au/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Health Blog](https://www.toptotoe.com.au/articles/) - Current health issues
- [What are Custom Orthotics?](https://www.toptotoe.com.au/2021/02/19/what-are-custom-orthotics/)
- [How Physiotherapy can help you?](https://www.toptotoe.com.au/2012/07/26/how-physiotherapy-can-help-you/) - Our Doncaster Physio Team can get you moving pain free. Call 8850 0588 to book a free 10 minute assessment.
- [Diabetes and Your Feet](https://www.toptotoe.com.au/2012/08/09/diabetes-and-your-feet/) - Do you often get a numb or cold feeling or a tingling sensation through your feet? If you do, you might have diabetes. Call us 03 8850 0588
- [Diabetes and your diet](https://www.toptotoe.com.au/2012/07/26/diabetes-and-your-diet/) - When speaking to a dietitian about your diabetic needs, it is important that you look for an Accredited Practicing Dietitian (APD) - Call us on 03 8850 0588
- [The Importance of Exercise and Balance](https://www.toptotoe.com.au/2012/07/11/excercise-and-balance/) - As we all get older, our bodies do age and your balance and strength does change. We have a balance program where we work with you to improve your strength and balance.

## Pages

- [Home](https://www.toptotoe.com.au/) - DO YOU NEED Physiotherapy, Podiatry, Exercise Physiology, Myotherapy, DieteticsNutrition, Personal Training, Psychology or Speech Pathoogy?
- [Support for Children with Autism](https://www.toptotoe.com.au/support-for-children-with-autism/) - Are you looking for a local clinic that understands the needs of children with Autism? Need help with communication, social skills, or emotional regulation?
- [Physiotherapy Booking Page](https://www.toptotoe.com.au/physiotherapy-booking/)
- [Clinical & Reformer Pilates](https://www.toptotoe.com.au/services/group-clinical-pilates/) - Considering trying our Clinical Pilates Group? Want to tone and strengthen your entire body? Small class sizes up to 5 people with a Physiotherapist.
- [Podiatry](https://www.toptotoe.com.au/services/podiatry/) - Do you have problems with your feet? Heel pain? Toenail and skin issues? Flat feet or worried about your children’s foot development? Podiatry can help!
- [Room Rental](https://www.toptotoe.com.au/room-rental-for-medical-specialists/) - Are you a medical specialist or medical professional considering renting a room? Wanting to find a place that will cater to your needs and hours?
- [Personal Training (PT)](https://www.toptotoe.com.au/personal-training/) - Want to build muscle mass? Need guidance preparing for a bodybuilding competition? Want to optimise your body for pregnancy? Hate the idea of going to a gym?
- [Psychology](https://www.toptotoe.com.au/psychology/) - Feeling more down than usual? Struggling with daily activities you use to find easy? Feeling worried or overwhelmed with family, health or work-related matters?
- [Myotherapy](https://www.toptotoe.com.au/services/myotherapy/) - Reducing your pain and improving your performance. We use massage, dry needling, cupping and exercises to help you achieve your health goals.
- [Speech Pathology](https://www.toptotoe.com.au/speech-pathology/) - Are you facing challenges with speech, language, or swallowing? Looking to improve your communication? Is your children struggling with language development?
- [Shockwave Therapy (SWT)](https://www.toptotoe.com.au/shockwave-therapy/) - Do you have Chronic Tennis Elbow? Plantar Fasciitis? Achilles Tendon Pain? Tried conservative therapies with no success? Shockwave may be for you
- [Physiotherapy](https://www.toptotoe.com.au/physiotherapy/) - Are you in pain? Had a recent injury or joint surgery? Recovering from a workplace or care accident? Find trusted treatment with our Physiotherapists.
- [Medical Specialists](https://www.toptotoe.com.au/orthopaedic-specialists/) - We are proud to partner with Medical Specialists in order to elevate the level of healthcare services that can be provided to you
- [NDIS Registered Providers](https://www.toptotoe.com.au/ndis-registered-providers/) - You deserve Award-Winning NDIS Providers. Physiotherapy, Podiatry, Exercise Physiology, Myotherapy & Dietetics. Home visits are also available upon request.
- [Contact Us](https://www.toptotoe.com.au/contact/) - Ph 03 9850 7720, Email reception@toptotoe.com.au
- [Looking for a Career Path?](https://www.toptotoe.com.au/careers/) - "Want to join an award-winningclinic?" Apply Now!
- [Back & Neck Pain](https://www.toptotoe.com.au/spinal-backneck-pain/) - Do you suffer from Back or Neck Pain? Here are the most common reasons why.
- [Chronic Pain](https://www.toptotoe.com.au/chronic-long-term-injuries/) - Chronic pain can seem invisible to others but debilitating to you. If you have been suffering or living with pain for more than a few months we can help.
- [BUPA Members First Network](https://www.toptotoe.com.au/bupa-members-first-network/) - Are you looking for a BUPA Members First Physiotherapy or Podiatry providers? Come to the most chosen clinic for BUPA members in Manningham.
- [Exercise Physiology](https://www.toptotoe.com.au/exercise-physiology/) - The prevention or management of disease or injury through exercise. If you have Type 2 Diabetes, Osteoporosis or are under the NDIS Exercise Physiology can help
- [Falls & Balance Rehabilitation](https://www.toptotoe.com.au/exercise-therapists/) - Fallen more than twice in the last 12 months? Lost confidence with your sense of balance? Afraid to walk by yourself in fear of falling? If so we can help
- [Mental Health & Exercise](https://www.toptotoe.com.au/mental-health-exercise/) - Exercise is a proven tool to help you manage your mental fitness. You need to feel supported, understood and not judged. Take the first step this week
- [Cardiac Rehabilitation](https://www.toptotoe.com.au/cardiac-rehab/) - Recently had a heart-related event? Been discharged from the hospital and need to find a cardiac rehabilitation program? Looking to improve your heart health?
- [Exercise Physiology under the NDIS](https://www.toptotoe.com.au/exercise-physiologist-through-the-ndis/) - Living With a Disability? Want to Improve Your Physical & Mental Health? Our Exercise Physiologists Can Help. Accepting NDIA, Self & Plan Managed Participants
- [Home Care Package](https://www.toptotoe.com.au/home-care-package/) - Are you on a Home Care Package? Our award-winning team can provide you with allied health services including home visits under a Home Care Package.
- [Shoulder FAQs](https://www.toptotoe.com.au/shoulder/) - Free Advice about Shoulders
- [Back FAQs](https://www.toptotoe.com.au/1956-2/) - Free Advice about Backs
- [Your Children's Feet](https://www.toptotoe.com.au/looking-after-your-childrens-feet/) - Are you worried about your Children's foot development? Are they 'in-toeing'? Walking with an usual gait? Are they complaining of foot or ankle pain?
- [Telehealth](https://www.toptotoe.com.au/telehealth/) - You can stay at home or at the office. Telehealth includes Dietetics, Nutrition, Psychology, Physiotherapy & Exercise Physiology. 100% secure using HotDocs
- [Cancellation Policy](https://www.toptotoe.com.au/cancellation-policy/) - Encouraging continuity of care
- [Time to Move Group](https://www.toptotoe.com.au/time-to-move-group/)
- [Personal Training](https://www.toptotoe.com.au/personal-training-2/)
- [GLA:D Australia Program](https://www.toptotoe.com.au/glad-australia-program-2/) - Do you have knee or hip osteoarthritis? Are you in pain when you walk and having difficulty with everyday tasks? The GLAD program may be for you!@
- [Women's Health](https://www.toptotoe.com.au/3658-2/) - Are you suffering from incontinence? Pain in your pelvic area? Having or just had a baby? Our Women’s Health Physios can help you recover.
- [Injurynet](https://www.toptotoe.com.au/injury-net/) - Been injured at work whilst employed at Wesfarmers, Woolworths, Aldi, Myer or Telstra? If so you may eligible for treatment under the Injurynet network
- [After a Car or Motorbike Accident](https://www.toptotoe.com.au/after-a-car-or-motorbike-accident/) - Award winning rehabilitation after a motor vehicle accident
- [Time to Move Group](https://www.toptotoe.com.au/time-to-move-group-2/)
- [Privacy Policy](https://www.toptotoe.com.au/privacy-policy/)
- [<span>nib First Choice Provider</span>](https://www.toptotoe.com.au/nib-first-choice-provider/) - We are YOUR preferred nib First Choice Provider for Physiotherapy & Group Exercise aka Clinical Pilates
- [https://wp.me/P8ZeUd-TF](https://www.toptotoe.com.au/https-wp-me-p8zeud-tf/)
- [NIB First Choice providers](https://www.toptotoe.com.au/nib-first-choice-providers-2/)
- [Nutrition & Dietetics](https://www.toptotoe.com.au/services/services-dietetics/) - Better health through food & nutrition
- [How a Podiatrist can Help you Through the NDIS](https://www.toptotoe.com.au/how-a-podiatrist-can-help-you-through-the-ndis/)
- [NIB First Choice Providers](https://www.toptotoe.com.au/nib-first-choice-providers/)
- [Plantar Fasciitis and Plantar Heel Pain](https://www.toptotoe.com.au/services/podiatry/plantar-fasciitis-and-plantar-heel-pain/)
- [Awards](https://www.toptotoe.com.au/awards/) - Manningham Business of the Year
- [Our Services](https://www.toptotoe.com.au/our-services/) - We provide the physical health service you need
- [Our students](https://www.toptotoe.com.au/training-undergraduates/) - We are a teaching clinic for Melbourne & La Trobe University
- [Jaw FAQs](https://www.toptotoe.com.au/jaw-faqs/)
- [Neck FAQs](https://www.toptotoe.com.au/neck/) - Free Advice about Necks
- [Reviewing your Customised Orthotics](https://www.toptotoe.com.au/reviewing-your-customised-orthotics/) - Having your custom orthotics reviewed regularly is important
- [Our heart for the community](https://www.toptotoe.com.au/know-someone-in-need/) - Apply online for someone in need
- [Our story](https://www.toptotoe.com.au/our-vision-origin/) - Since 2003, we have grown to a team of 13 therapists
- [Why choose us?](https://www.toptotoe.com.au/why-choose-top-to-toe-health/) - 10 reasons you should choose Top to Toe Health
- [Help us Help Hospitals](https://www.toptotoe.com.au/help-us-help-hospitals/) - Our podiatrists and physiotherapy are able to provide immediate care to conditions which do no normally require a visit to the emergency department.
- [Ankle FAQs](https://www.toptotoe.com.au/ankle/) - Free Advice about ankles
- [Car or Motorbike Accident](https://www.toptotoe.com.au/our-services/car-or-motorbike-accident/)
- [Test](https://www.toptotoe.com.au/test/)
- [Referral Pad](https://www.toptotoe.com.au/referral-pad-downloadable/) - For GPs & Specialists
- [Your Feedback](https://www.toptotoe.com.au/toptotoe-feedback/) - Help is serve you better
- [Elbow FAQS](https://www.toptotoe.com.au/elbow-faqs/)
- [Foot FAQs](https://www.toptotoe.com.au/foot-faqs/)
- [Headaches](https://www.toptotoe.com.au/headaches/)
- [Hip FAQS](https://www.toptotoe.com.au/hip-faqs/)
- [Knee FAQS](https://www.toptotoe.com.au/knee-faqs/)
- [Medicare](https://www.toptotoe.com.au/chronic-disease-management-plan/)
- [WorkSafe](https://www.toptotoe.com.au/worksafe/)
- [TAC](https://www.toptotoe.com.au/tac/)
- [Who We Are](https://www.toptotoe.com.au/front-page-about/) - Top To Toe Health is a team of Physiotherapists, Podiatrists, Dieticians, Remedial Massage Therapists, Exercise Therapists, Clinical Pilates Therapists & Aquatic Physiotherapists
- [Type 2 Diabetes Group](https://www.toptotoe.com.au/type-2-diabetes-group/)
- [Sports injuries](https://www.toptotoe.com.au/sports-injuries/)
- [Injured or in Pain?](https://www.toptotoe.com.au/services/services-physiotherapy/) - Top to Top Health offers physiotherapy services in Doncaster, Lower Templstowe and surrounding suburbs. Call us to get back into health on 03 9850 7720
- [Post-surgical Rehabilitation](https://www.toptotoe.com.au/post-surgical-rehabilitation/)
- [Plantar Fasciitis & Heel Pain](https://www.toptotoe.com.au/heel-pain/)
- [Orthotics & Footwear](https://www.toptotoe.com.au/orthotics-footwear-advice/) - Our skilled podiatrists will customise your orthotics to suit the exact needs of your feet.
- [One-on-one Clinical Pilates](https://www.toptotoe.com.au/one-on-one/)
- [New Injuries](https://www.toptotoe.com.au/new-injuries/)
- [Ingrown Toenails](https://www.toptotoe.com.au/ingrown-toenails/)
- [Corns, Calluses & Skin Problems](https://www.toptotoe.com.au/corns-calluses-skin-problems/)
- [Services](https://www.toptotoe.com.au/services/) - We offer physiotherapy, remedial massage, podiatry, dietetics and clinical pilates in Doncaster, Lower Templestowe and surrounding suburbs.
- [WorkSafe, TAC, Medicare](https://www.toptotoe.com.au/government-care-plans/) - If you have a work-related injury, you may be able to claim on WorkSafe
- [Updating Site](https://www.toptotoe.com.au/updating-site/)
- [page styles](https://www.toptotoe.com.au/page-styles/)

## My Templates

- [booking-service](https://www.toptotoe.com.au/?elementor_library=booking-service)
- [Booking - Live TTT](https://www.toptotoe.com.au/?elementor_library=booking-live-ttt)
- [Physio-template](https://www.toptotoe.com.au/?elementor_library=physio-template)
- [Default Kit](https://www.toptotoe.com.au/?elementor_library=default-kit)

## Doctors

- [Lisa Godino | Speech Pathologist Templestowe Lower](https://www.toptotoe.com.au/team/lisa-godino-speech-pathologist/) - Speech Pathologist in Lower Templestowe for children and adults. Assessment and therapy for speech, language, autism support and swallowing.
- [Michelle de Boer | Personal Trainer](https://www.toptotoe.com.au/team/michelle-de-boer-personal-trainer/) - Are you an expecting mum? Recently gave birth and want to return to exercise? Michelle will empower you to feel confident and capable throughout motherhood
- [Celeste Costanzo | Dietitian](https://www.toptotoe.com.au/team/celeste-costanzo/) - Planning to start a family and want to optimise your nutrition to improve your chances? Discover your tailored fertility diet with an expert Fertility Dietitian
- [Dr Karim Kantar | Orthopaedic Surgeon](https://www.toptotoe.com.au/team/mr-karim-kantar/) - Dr Karim Kantar is an Orthopaedic Spine Surgeon treating back pain, neck pain, scoliosis, disc injuries and spinal conditions in adults and children.
- [Monique Zorzanello | Psychologist](https://www.toptotoe.com.au/team/monique-zorzanello-psychologist/) - Are you looking for support for an Eating Disorder? Have you suffered from a traumatic life event? Monique is a psychologist that can help you.
- [Nicola Addlem | Psychologist](https://www.toptotoe.com.au/team/nicole-addlem/) - Need guidance with a family member with Austim or ADHD? Do you need to speak to someone about the difficulties of daily life? Stuggling with a mood disorder?
- [Hugh Hua | Physiotherapist](https://www.toptotoe.com.au/team/hugh-hua/) - Suffering from shoulder pain after exercising at the gym? Do you have a rotator cuff tear which is worrying you? Trying to avoid shoulder surgery?
- [Ben Hibberd | Exercise Physiologist](https://www.toptotoe.com.au/team/ben-hibberd/) - Exercise programs for bone strength, balance and mobility. Medicare, NDIS and home visits available. Book with Ben Hibberd today.
- [Terence Tang | Endorsed Podiatrist](https://www.toptotoe.com.au/team/terence-tang/) - Melbourne podiatrist specialising in custom orthotics, biomechanics, and ingrown toenail surgery for active adults seeking long-term relief.
- [Jason Sam | Physiotherapist](https://www.toptotoe.com.au/team/jason-sam-physiotherapist/)
- [Viv Kumar | Personal Trainer & Nutritionist](https://www.toptotoe.com.au/team/vivek-kumar/) - Transform your body, boost performance, and manage pain with Vivek’s tailored nutrition, training, and natural therapies — all backed by real-life experience.
- [Tim Roberts | Podiatrist](https://www.toptotoe.com.au/team/tim-roberts/) - Are you a parent worried about your child's feet development? Are you an athlete struggling with foot pain? Do you have persistent plantar fasciitis?
- [Matthew Roussidis | Senior Physiotherapist](https://www.toptotoe.com.au/team/matthew-roussidis/) - Physiotherapist with 10+ years’ experience, specialising in hip and knee rehab, GLA:D, and Shockwave Therapy. Trusted for calm, honest care.
- [Michael Chan | Diagnostic Physiotherapist](https://www.toptotoe.com.au/team/michael-chan/) - Do you have a sore or clicking jaw? Suffering from headaches? Need a clear diagnosis of your new or chronic injury with a clear path moving forward?
- [Nicole Soldatos | Endorsed Podiatrist](https://www.toptotoe.com.au/team/nicole-soldatos/) - Are you looking for a highly experienced podiatrist? Do you struggle with ingrown toenails? Frustrated with your heel pain and need a cortisone injection?
- [Vicki Zhang | Pelvic Physiotherapist](https://www.toptotoe.com.au/team/vicki-zhang/) - Do you suffer from pelvic pain? Are you struggling with pelvic health conditions ranging from bladder and bowel leakage, constipation and prolapse?
- [Fiona Busuttil | Psychologist](https://www.toptotoe.com.au/team/fiona-busuttil-psychologist/) - Having interpersonal conflict? Struggling with loss or grief? Need help with dealing with stress? Fiona is a psychologist with over 20 years of experience
- [Luke Poon | Physiotherapist](https://www.toptotoe.com.au/team/luke-poon-physiotherapist/) - Have you injured your knee? Recently had an ACL repair? Ready to make a return to sport? Luke has the expertise to get you back on the field even after surgery
- [Taylor Burnett | Myotherapist](https://www.toptotoe.com.au/team/taylor-burnett/) - Are you searching for a Myotherapist who is able to target your pain? Are you after a hands-on approach in order to ease your shoulder or back pain?
- [Samantha Haravitsidis | Physiotherapist](https://www.toptotoe.com.au/team/samantha-haravitsidis/) - Looking for a physio who exudes positive energy? Are you an athlete who struggling with an injury? Thinking about starting Clinical Pilates? If so Sam can help
- [Keerti Kasturi | Physiotherapist](https://www.toptotoe.com.au/team/keerti-kasturi/) - Have you been thinking about joining an exercise group? Heard of Clinical Pilates and want to find out more? Need a Physio with over a decade of experience?
- [Pete Stathopoulos Exercise Physiologist](https://www.toptotoe.com.au/team/peter-stathopoulos/) - Need to exercise but don't know how to start? Want to improve your physical health & well-being? Peter can help you to regain confidence in your own body
- [Kayla Sangiorgio | Myotherapist](https://www.toptotoe.com.au/team/kayla-sangiorgio/) - Are You feeling stressed or sore? Need a Remedial Massage for your tight muscles and stiff back? Need some dry needling for stubborn areas? Kayla can help you
- [Mr Matthew Evans | Orthopaedic Surgeon](https://www.toptotoe.com.au/team/mr-matthew-evans-orthopaedic-surgeon/) - Looking for an Orthopaedic opinion concerning your shoulder or knee pain? Mr Matthew Evans is a personable & approachable surgeon your can trust

## Categories

- [Health Advice](https://www.toptotoe.com.au/category/articles/)
- [Exercise](https://www.toptotoe.com.au/category/exercise/)
- [Physiotherapy](https://www.toptotoe.com.au/category/physiotherapy/)
- [Dietetics](https://www.toptotoe.com.au/category/dietetics/)

## Tags

- [exercise and balance](https://www.toptotoe.com.au/tag/exercise-and-balance/)

## Department

- [Physiotherapists](https://www.toptotoe.com.au/department/physio/)
- [Myotherapists & Massage Therapists](https://www.toptotoe.com.au/department/myotherapist/)
- [Dietitians & Nutritionists](https://www.toptotoe.com.au/department/dietitian/)
- [Exercise Physiologists](https://www.toptotoe.com.au/department/exercise-therapy/)
- [Clinical Pilates Instructors](https://www.toptotoe.com.au/department/physio-group-exercise-instructors/)
- [Podiatrists](https://www.toptotoe.com.au/department/podiatry/)
- [Medical Specialists](https://www.toptotoe.com.au/department/specialists/)
- [Personal Trainers](https://www.toptotoe.com.au/department/personal-trainers/)
- [Psychologists](https://www.toptotoe.com.au/department/psychologists/)
- [Speech Pathologists](https://www.toptotoe.com.au/department/speech-pathology/)