Group Physio Exercise helps to strength and condition the muscles supporting the spine. It is appropriate for all ages, and is gentle in nature. Our Physiotherapists use the latest equipment including Pilates reformers, trapeze table & the Wundachair
Top 5 reasons our patients enrol in Group Physio Exercise
- lower back strengthening after an injury
- improve general posture
- people needing low-impact exercise
- general toning
- minimisation of re-injury
Group Physio Exercise has a maximum of 4 patients, is longer in duration, and with a lower level of individual supervision. To qualify for our group, you must first have graduated from one-on-one exercises.
Group Physio Exercise timetable (1 hour)
Monday 10am, 5.30pm
Tuesday 10am, 11am, 6.30pm
Wednesday 5.30pm, 6.30pm
Thursday 10am, 5.30pm
Friday 5pm, 6pm
Saturday 9am, 10am, 11am
Our Group Physio Exercise Instructors
Kobe Creations