Top 5 reasons our patients enroll in Group Physio Exercise
- lower back strengthening after an injury
- improve general posture
- people needing low-impact exercise
- general toning
- minimisation of re-injury
Group Physio Exercise has a maximum of 4 patients, is longer in duration, and with a lower level of individual supervision. To qualify for our group, you must first have graduated from one-on-one exercises.
Group Physio Exercise timetable (1 hour)
Monday 10am, 5.30pm
Tuesday 10am, 11am, 4pm
Wednesday 5.30pm, 6.30pm
Thursday 10am, 5.30pm
Friday 5pm, 6pm
Saturday, 10am, 11am