Group Physio Exercise

Group Physio Exercise helps to strength and condition the muscles supporting the spine. It is appropriate for all ages, and is gentle in nature. Our Physiotherapists use the latest equipment including Pilates reformers, trapeze table & the Wundachair.

Top 5 reasons our patients enroll in Group Physio Exercise

  1. lower back strengthening after an injury
  2. improve general posture
  3. people needing low-impact exercise
  4. general toning
  5. minimisation of re-injury

Group Physio Exercise has a maximum of 4 patients, is longer in duration, and with a lower level of individual supervision. To qualify for our group, you must first have graduated from one-on-one exercises.

Group Physio Exercise timetable (1 hour)

Monday 10am, 5.30pm

Tuesday 10am, 11am, 6.30pm

Wednesday 5.30pm, 6.30pm

Thursday 10am, 5.30pm

Friday 5pm, 6pm

Saturday 9am, 10am, 11am

Class times may vary due to Stage 4 restrictions.

Our Group Physio Exercise Instructors

Keerti Kasturi

Michael Vellios

Leon Mao