Personal Trainer with Proven Results & Expertise with:
- Pre & post natal exercise
- Safe return to exercise after giving birth
- Improving fitness in preparation for conception
- Pelvic floor-safe exercises
Are you an expecting mum?
Recently gave birth and want to return to exercise?
Need to improve your fitness before conceiving?
Michelle is an experienced Personal Trainer with a special interest in women’s health, pelvic floor-safe strength training, postnatal recovery, and helping women build confidence through exercise.
She works with women of all ages and stages of life, from new mums returning to exercise after pregnancy through to women in their 40s, 50s and beyond who want to stay strong, active and independent.
If you’re experiencing pelvic floor symptoms, core weakness, back pain, or uncertainty about exercising safely, Michelle provides expert guidance in a supportive and welcoming environment. Her approach is tailored to your individual needs, helping you build strength and confidence at a pace that feels right for you.
Michelle supports women with:
- Pelvic floor dysfunction
- Core weakness and abdominal separation (diastasis recti)
- Postnatal recovery and return to exercise
- Strength training after pregnancy
- Fear of lifting weights or returning to the gym
- Menopause and healthy ageing
- Strength, balance and mobility training
- General fitness, wellbeing and weight management
Her programs focus on evidence-based strength training, pelvic floor-safe exercise, breathing and pressure management, and progressive loading. The goal is to help you feel stronger, move more confidently, and build resilience for everyday life.
Michelle works with women across Melbourne who are looking for expert support with pelvic floor-safe exercise, postnatal fitness, menopause strength training, and long-term health and wellbeing.
Whether you’re returning to exercise after having children, managing pelvic floor concerns, navigating menopause, or simply wanting to improve your strength and fitness, Michelle will help you develop the skills, confidence and consistency needed to achieve your goals.
Qualifications
- Certificate III & IV in Fitness (AUSactive accredited professional)
- Safe Return to Exercise Accreditation
- Training in Pelvic Floor Safe Exercise
- Training in Postnatal Exercise
Michelle is passionate about helping women move with confidence, build lasting strength, and enjoy the benefits of an active lifestyle at every stage of life.