‘I’ve hurt myself. Whats the first thing I should do?’
WARNING: If you have been severely injured please call 000 immediately
The best action is to follow the RICER regime if you have just sustained a minor injury. For major injuries please contact your GP.
REST |
Further activity will increase bleeding and damage |
ICE |
Decreases swelling and further damage to the area |
COMPRESSION |
Reduces swelling and supports the injured part |
ELEVATE |
Decreases bleeding, swelling & pain |
REFER |
To a GP or Physiotherapist for accurate diagnosis and management |