Clinical Pilates

Considering Clinical Pilates?

Need to effectively tone your muscles?

Want one-on-one or group pilates?

Welcome to our journey of uncovering the incredible advantages of Clinical Pilates, a fitness practice that can be performed both one-on-one and in a group setting.

What is Clinical Pilates?

Clinical Pilates is a specialized form of Pilates that takes a personalized approach to improve your overall well-being. It goes beyond the standard Pilates exercises you might be familiar with and can only be taught by a qualified Physiotherapist. Here’s why you should consider embracing Clinical Pilates:

1. Enhanced Core Strength

One of the primary benefits of Clinical Pilates is its ability to target and strengthen your core muscles. As women, we often face unique challenges related to our pelvic floor and abdominal muscles. Clinical Pilates addresses these concerns, helping you achieve a stronger and more stable core. This not only improves posture but also reduces the risk of back pain and incontinence.

2. Improved Flexibility and Balance

As we age, flexibility and balance become increasingly important. Clinical Pilates incorporates a range of movements and stretches that promote flexibility and balance. Whether you’re looking to touch your toes without strain or simply navigate everyday activities with grace, Clinical Pilates can help you achieve these goals.

3. Pain Management and Rehabilitation

If you’re dealing with a specific injury or chronic pain, Clinical Pilates can be an invaluable tool in your recovery journey. It’s often used as part of physiotherapy programs to rehabilitate injuries and manage pain effectively. The precise movements and controlled breathing techniques can speed up healing and reduce discomfort.

4. Stress Reduction

Life can be hectic, and stress is a constant companion. Clinical Pilates offers a respite from the daily grind. The mindful nature of the practice encourages relaxation and mental clarity, helping you manage stress more effectively. A peaceful mind and a strong body—what’s not to love?

5. Personalized Approach

One of the standout features of Clinical Pilates is its individualized approach. Whether you’re in a one-on-one session or a group class, our instructors can tailor exercises to your specific needs and goals. This ensures that you get the most out of each session, making it an ideal fitness choice for most people.

6. Postpartum Recovery

For new moms, Clinical Pilates can be a game-changer. It’s a safe and effective way to regain strength, stability, and confidence after childbirth. Strengthening the pelvic floor and core muscles can significantly aid in postpartum recovery.

Start Your Clinical Pilates Journey Today!

Are you ready to experience the life-changing benefits of Clinical Pilates? Whether you’re looking to tone your body, manage pain, or simply find a moment of peace in your busy life, this practice has something to offer you. Don’t wait any longer—take the first step towards a healthier, happier you.

At Top to Toe Health, we offer a range of Clinical Pilates groups and one-on-one sessions designed to meet your unique needs. Our experienced instructors are dedicated to guiding you on your path to a stronger, more balanced, and pain-free life.

Join us and discover the transformation that Clinical Pilates can bring to your life. Contact us today to schedule your first session and embark on a journey towards a healthier, more vibrant you.

“How do the groups run?”

  • A group class runs for 50 minutes, with up to 5 people per class
  • To qualify for a group, you must first have an initial assessment

“Do you offer Memberships?”

Yes. We offer 3, 6, and 12-month memberships. For a small upfront fee, this gives you amazing value with up to 30% OFF compared to pay-as-you-go. Health insurance rebates still apply on top! *Membership does not apply to BUPA or NIB members

“What do I need to bring?”

  • Towel
  • Drink bottle
  • Comfortable gym clothes with lace-up runners

“When do the Clinical Pilates groups run?”
Mondays to Saturdays. Morning and evening classes are available but often booked out quickly. All group times are available when you click below.

Meet Your Clinical Pilates Instructors

Book an Appointment with Keerti
Book an Appointment with Hugh
Book an Appointment with Samantha

Proudly Affiliated with BUPA and NIB