Mental Health & Exercise

Exercise & Mental HealthDo you…

  • ever have those days when you just can’t get out of bed?
  • lack the motivation it takes to get your day started?
  • feel deflated and down?

Exercise Physiology has been proven to assist in managing and reducing negative mental health symptoms

What exercises should I be doing?

Performing the right exercises for you can help increase happiness, confidence and self-esteem. This may be something as simple as walking. However, to find the exercise to match your current level and capacity we recommend you come and speak to us first.

Won’t I feel even more depleted?

Exercise prescribed in the correct frequency, intensity, time and type by an Exercise Physiologist can help you get from where you currently are to where you want to be in the safest way possible.

How do I take the first step?

If you are someone or know someone currently suffering from poor mental health and wanting to commence exercise but doesn’t know where to begin, make an Accredited Exercise Physiologist your first point of call to get you started on a journey to bettering your mental health.

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