Personal Training

Looking to perfect your deadlift?

Need guidance preparing for competitive bodybuilding?

Want to optimse your body for pregnancy?

Training is better when it is personal. You deserve results. You deserve a body you are proud of.

You will experience a level of PT that surpasses your expectations at Top to Toe Health. From the moment you have your initial consultation you will know you have made the right decision for your health and your body.

Your sessions will be tailored to your goals and needs. You may have a desire to gain muscle mass; prepare for a bodybuilding competition; keep fit during pregnancy or simply become stronger. If you are prepared to work for your goals, the personal trainers will give you their full committment.

Suitable for all life stages

Are you a teenager who is aiming to play sport as a career? Are you a young adult who needs to stack on muscle? Are you a corporate executive who is time poor but realises the need to stay fit? Are you a first time mum who wants to tone up your body? Are you a business owner who understands that improving your own performance has a positive affect on your own company? Are you worried that going to a gym will result in poor technique or a potential injury? Are you retired and looking to improve your longevity?

Personal Training is suitable for all life stages.

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Futureproof your body

Did you know that the more muscle mass you have, the more likely the longer you will live? One of the greatest indicators of longevity is your volume of muscle mass across your lifespan. For every second you spend exercising and training, there will be a much greater positive return on your health and life expectancy. Especially when we reach the middle and later stages of life, you may notice that your muscle volume is beginning to deplete. With Personal Training, this can help to increase muscle volume and as a result improve a multitude of health markers.

Decrease your risk of injury

Statistically, your likelihood of sustaining an injury is very high in the first 6 to 12 months of joining a gym. You need a personal trainer who is not only highly experienced, but also one that lives and breaths their vocation. When you start PT, your technique and movements will be analysed and then optimised. This will provide you with a strong foundation and lessen the risk of an avoidable injury. There is nothing more disheartening than injuring yourself when you are already trying your very best to keep physically in shape.

Bodybuilding & preparation for competition

You need a personal trainer who understands exactly what is required in order to prepare for a bodybuilding competition. They must have a history of being involved in the sport. This is paramount when it comes to optimising your physique for competition. For all the months of hard work required, you cannot risk getting the wrong guidance in the lead up to your event. There is no time to waste.

Thinking of exercising but NOT at the gym

Gyms are not for everyone. At Top to Toe Health our facilities are exclusive and by appointment only. If you lead a busy lifestyle, and simply do not have the time to spend hours at the gym, personal training is perfect for you. You will be able to choose from a 45 minute session or an intense 30 minute session. Exercising with a personal trainer will get you better results and in less time, compared to training on your own.

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Personal Trainer: Viv Kumar